Cycling

Cycling is a mode of transportation and a recreational activity that involves riding a bicycle. It is both an individual and social activity, typically performed on paved roads, trails, or mountainous terrain. Cycling can be done for leisure, fitness, commuting, or competitive racing. It promotes physical fitness, enhances cardiovascular health, and can serve as an environmentally friendly alternative to motor vehicle transport. The practice encompasses various styles, including road cycling, mountain biking, and BMX, each with its specific techniques and equipment. Cyclists can range from casual riders to professional athletes participating in events such as the Tour de France or other cycling competitions.